Concepts of fitness & wellness :  a comprehensive lifestyle approach / 
 Concepts of fitness and wellness 
Charles B. Corbin, Arizona State University, Gregory J. Welk, Iowa State University, William R. Corbin, Arizona State University, Karen A. Welk, Mary Greeley Medical Center, Ames, Iowa. 
 - Eleventh edition. 
 - pages cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Healthy people 2020 -- Section 1.  Lifestyles for health, wellness, and fitness -- Section 2.  An introduction to physical activity -- Section 3.  The physical activity pyramid -- Section 4.  Physical activity:  Special considerations -- Section 5.  Nutrition and body composition -- Section 6.  Stress management -- Section 7.  Avoiding destructive behaviors -- Section 8.  Making informed choices. 
<br/><br/><label>ISBN: </label>9780073523484 (acidfree paper) 
<br/><br/><label>LCCN: </label>2015024375 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Exercise.<br/>Health.
<br/><br/><label>LC Class. No.: </label>RA781  / .C644 2015 
<br/><br/><label>Dewey Class. No.: </label>613.7