Concepts of fitness & wellness : a comprehensive lifestyle approach / Charles B. Corbin, Arizona State University, Gregory J. Welk, Iowa State University, William R. Corbin, Arizona State University, Karen A. Welk, Mary Greeley Medical Center, Ames, Iowa.
Material type:
TextPublisher: New York : McGraw-Hill, [2015]Copyright date: ©2016Edition: Eleventh editionDescription: pages cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780073523484 (acidfree paper)Other title: Concepts of fitness and wellnessSubject(s): Physical fitness | Exercise | HealthDDC classification: 613.7 LOC classification: RA781 | .C644 2015| Item type | Current library | Home library | Collection | Call number | Status | Date due | Barcode |
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Open Books
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MCHS LIBRARY--LL Malawi College Of Health General Stacks | MCHS LIBRARY--LL Malawi College Of Health General Stacks | Non-fiction | W 50 C744 2006 (Browse shelf(Opens below)) | Available | L01213 |
Includes bibliographical references and index.
Healthy people 2020 -- Section 1. Lifestyles for health, wellness, and fitness -- Section 2. An introduction to physical activity -- Section 3. The physical activity pyramid -- Section 4. Physical activity: Special considerations -- Section 5. Nutrition and body composition -- Section 6. Stress management -- Section 7. Avoiding destructive behaviors -- Section 8. Making informed choices.
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